Video Reel | commonwealthtsd

Start here before you begin your workout!

For white belts and above

For orange belt and above

rock and roll!

For green belt and above

First bo staff form

For green stripe and above

Second bo staff form

For brown belt and above

For red belt and above

For brown belt and above

Ten hands form. For blue belt and above

1-5 hands

for anybody with a stick

6-10 hands

Jindo form. Black Belt

11-15 hands

Extras

3rd sword form, filmed at WTSDA HQ, courtest of Master Carlos Rodriguez

Short Jipanyi Hyung

Candles? I don't think so.

Christopher Cox, 1st Gup